Pain Reduction Protocol=6 steps
- Microcosmic and Macrocosmic orbit breathing
- Hypnosis, visualization and pain transferal
- Finding the ball of chi
- Yin yang balancing method
- Acupressure points
- Focusing on the meaning of your pain
* For a further description of Dr Mayer’s Pain Reduction Protocol, and a case illustration see the books Bodymind Healing Psychotherapy (2007), Chapter 7, or Energy Psychology (North Atlantic/Random House, 2009) Chapter 7. Also see Dr Mayer’s article, “Qigong and Behavioral Medicine: An Integrative Approach to Chronic Pain (Qi Journal, 1996). All are available on www.bodymindhealing.com