Bodymind Healing Qigong DVD
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Become initiated into the core Qigong and Tai Chi Chuan methods that Dr. Mayer learned from 30 years training with some of the most respected masters of these traditions. After 25 years of teaching, he synthesized this knowledge into a single form. Learn practices for: simultaneously relaxing and energizing your body; balancing energies of your internal organs, computer tension in the shoulders, activating your immune system, increasing balance, limbering joints, and more. Dr. Van der Kolk, Medical Director, Trauma Center, Boston University Medical School says, “I liked your Bodymind Healing Qigong DVD so much that in the course I taught we started with two or three sections of it every day.”
This DVD is an important complement to Michael’s book, Secrets to Living Younger Longer: The Self-healing Path of Qigong, Standing Meditation, and Tai Chi.
Format: DVD
2004
You can also choose to download individual sets contained in the DVD
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download the entire set for instant viewing .
Bodymind Healing Qigong includes exercises from:
Set 1: Raising & Lowering Qi with Heavenly Palms
Set 2: Tai Chi Ruler
Set 3: Standing Meditation: Wuji and Yi Chuan Qigong
Set 4: Exercises after Standing to Disperse Stagnant Chi
Set 5: Ancient Taoist Healing the Internal Organ Exercises
Set 6: Boddhidharma’s changing muscles, sinews & bone marrow
Set 7: Ancient Animal Qigong
Set 8: Spiritual Qigong Practices
Set 9: Walking Meditation
Set 10: Yang Style Taiji Chuan
“I liked your Bodymind Healing Qigong DVD so much that in the course I taught we started with two or three sections of it every day. It simply is a wonderful DVD.”
– Bessel van der Kolk, MD
Medical Director, the Trauma Center, Boston University School of Medicine
“I did not go out of our home during the daily terrorist attacks in Israel. I practiced Michael Mayer’s Bodymind Healing exercises regularly to regain my calm. They relieved my tight body and took my mind off of the stress and worries to be more present to others, to help them deal with their fears and find an oasis of tranquility in the middle of the war zone.I continue to use Bodymind Healing Qigong to ease everyday stresses and bring me back to my inner sanctuary of equanimity.”
– Hana Matt,Teacher of World Religions, Graduate Theological Union
Title #345666
Format: DVD-R