Bodymind Healing Qigong

The Self Healing Path

Human Beings in our deepest essences are “shape shifters.” We are the elements of creation: fire earth, metal, water and wood. We are empty space, as modern physics shows us. Qigong practices initiate us into how to change our life stances by becoming like a tree, or moving like a silk worm reeling silk, transforming our identities into a lightness of Being that can be as colorful as that of a butterfly. And if current research is accurate, when we shape shift into the appropriate element for the occasion, and return to our primordial selves, natural health is restored and we live younger longer.

From: Secrets to Living Younger Longer: The Self-Healing Path
of Qigong Standing Meditation and Tai Chi
by Michael Mayer, Ph.D.

What is Bodymind Healing QigongTM ?

Bodymind Healing Qigong is a physical exercise system, a Self-healing pathway, a spiritual practice, a method of transforming one’s life stance, a way to find our ground in the midst of the emotional crosscurrents of everyday life, and an initiatory tradition. It is grounded in psychoneuroimmunological and quantum biological research, and may become a practice that will stay with you for a lifetime.

Bodymind Healing Qigong includes exercises from:

Set 1: Raising & Lowering Qi with Heavenly Palms

Set 2: Tai Chi Ruler

Set 3: Standing Meditation: Wuji and Yi Chuan Qigong

Set 4: Exercises after Standing to Disperse Stagnant Chi

Set 5: Ancient Taoist Healing the Internal Organ Exercises

Set 6: Boddhidharma’s changing muscles, sinews & bone marrow

Set 7: Ancient Animal Qigong

Set 8: Spiritual Qigong Practices

Set 9: Walking Meditation

Set 10: Yang Style Taiji Chuan

Michael Mayer Ph.D. has synthesized Bodymind Healing Qigong from 30 years of training with some of
the most respected Tai Chi and Qigong masters. Dr. Mayer, author of 20 publications on bodymind healing,
now presents this integrated approach at hospitals, universities and at workshops, and is a keynote

For more information on Training and Certification Programs in Bodymind Healing Qigong :
Contact Dr. Michael at 510-849-2878, email:

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