To those of you who are following my blog posts, I’m just starting to get up and running on my newly revised website, www.bodymindhealing.com. So as one of my first give-aways I wanted to share with you a brief 12 minute interview that Dr Saputo and his wife Vicky did with me on KEST Radio on hypertension. I explain how with a combination of Qigong, simple breathing methods, and certain psychological awareness you can add to your self-care methods and lower your blood pressure. Check out this link for a free talk: http://bodymindhealing.com/home/listen-to-dr-mayer-on-radio/. This is a nice entry way into my work with hypertension so you don’t need to read my three peer reviewed articles on it.